how to respond to refusal
Refusal can be one of life’s most disastrous punches https://www.adamfergusonphoto.com/mexican-women/, in my opinion. However, the experience might actually be advantageous if you can know to handle it. Here are some suggestions to help you overcome the discomfort and ultimately recover more resiliently.
1. 1. Do n’t let it get to you.
It can be enticing to believe that anything you https://rosauk.org/ did or said must be the reason one rejected you. However, the reality is that their motivation may range from incompatibility to uncertainty to a lack of time or energy. They simply were n’t the right fit for you, not something you did, most likely.
2. Be surrounded by people who value you.
It’s crucial to surround ourselves with people who make us feel valued because refusal may undermine our basic needed to belong. That includes people who have experienced dismissal firsthand and may offer view, not really your close friends and family.
3. Note your emotions in writing.
According to neurologist Becker- Phelps, journaling can remain a great way to deal with your emotions. She suggests listing your specific emotions and then fusing them with any emerging views as one practice. With the aid of this method, you you better understand the full spectrum of your emotional reactions and you shift your attention away from your annoyed feelings and toward what needs to be done to help you bounce back.